000881股吧_悦心健康为什么不涨

Pacific Beach Massage & Spa

000881股吧_悦心健康为什么不涨

Body Massage

Body Massage

Body Massage { 30 MINUTES: $35 | 60 MINUTES: $45 | 90 MINUTES: $70 | 120 MINUTES: $85 }

Foot Massage

Foot Massage

Foot Massage { 60 MINUTES: $25 }Foot salt or sugar scrub { 60 MINUTES: $35 }

Combo (Body+foot)

Combo (Body+foot)

Combo (Body+foot) { 30 MINUTES Foot & 30 MINUTES Body: $45 | 30 MINUTES Foot & 60 MINUTES Body: $60 }

Salt or Sugar Scrub

Salt or Sugar Scrub

Salt or Sugar Scrub { 10 MINUTES: $15 | 15 MINUTES: $20 | 20 MINUTES: $30 | 30 MINUTES: $40 | 20 MINUTES Salt or Sugar Scrub+40 MINUTES Body: $60 }

About our Wellness and Spa We provide a heavenly experience that’ll make you relaxed

Heavenly, for Every Family

We are your friends. Whether you are a fireman, a doctor, a creative artist, or a teacher, PB Massage&Spa  is a place that you can spend a couple of hours a week to experience a wonderful spa treatment without the guilt of breaking the bank.We are family friendly.

Our Promise

We promise to keep our facility clean and our space quiet to provide you with a relaxing, stress-free atmosphere. You will receive consistent, quality service that always comes with a smile while enjoying the soothing ambiance of the spa. We promise that you will feel happier and more relaxed after our services. All therapists are committed to putting a smile on your face and bringing you our signature PB Massage&Spa experience.

Facility

Stepping into PB Massage&Spa, means stepping into a heavenly experience.  The spa is clean, with great decoration and style.  It’s the best you can find in San Diego for Foot + Body Massage.  This is a promise, not an exaggeration.

000881股吧_悦心健康为什么不涨

Combo 30mins foot and 30mins body
$35
Low Price
Excellent Service
Only Tuesday and Thursday
Combo 30mins foot and 60mins body
$55
Low Price
Excellent Service
Only Tuesday and Thursday

Gift Card

BIRTHDAY SPECIAL OFFER

1 Hr Body Massage $40, 90 Mins Body Massage $60

Make an appointment now

Treatments And servicesWe offer a wide variety of massage therapy

Trigger Point Therapy

Trigger Point Therapy

Revitalise your senses and refresh your mind!

What is Trigger Point Therapy?

Benefits of Trigger Point Therapy at PB Massage Spa

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

Swedish Massage Therapy

Revitalise your senses and refresh your mind!

What is Swedish Massage Therapy ?

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

 

Swedish Massage Therapy
Deep Tissue Massage Therapy

Deep Tissue Massage Therapy

Revitalise your senses and refresh your mind!

What is Deep Tissue Massage Therapy?

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Please talk with your professional massage therapist to see if a deep tissue massage therapy would be beneficial for you.

Hot Stone Massage Therapy

Revitalise your senses and refresh your mind!

What is Hot Stone Massage Therapy?

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Hot Stone Massage Therapy
Why Salt and Sugar Scrubs Work

Why Salt and Sugar Scrubs Work

A salt or sugar scrub is probably the most popular body treatment at the spa. A salt or sugar scrub's primary purpose is to exfoliate your skin, removing the outermost layer of dead skin cells and leaving your skin softer and smoother, promoting blood circulation and regulating metabolism. At a spa, the salt or sugar scrub is followed by a shower and an application of body cream, or lotion, leaving your skin feeling very soft and fragrant. A salt or sugar scrub usually takes place in a wet room, equipped with a shower. The scrub is generally a blend of sea salt, sweet almond oil and some aromatic essential lemon, lavender, or mint. As the client you are either laying on a massage table with a towel or sheet or a thin piece of plastic, or you are lying on a wet table that has a shower attached to it. You are offered a pair of disposable underwear, and men are usually required to wear them. You are draped with a towel, and only the part the therapist is working on is exposed.
As you lay on your stomach, the therapist rubs the salt or sugar scrub gently over your skin. The abrasiveness of the salt or sugar removes the dead skin cells leaving the skin feeling smoother and fresher looking.

Meet Our Experts

Lucy

Lucy

Massage therapist
Lucy has been practicing massage therapy for over 4 years. She is licensed by the State of California. She enjoys helping her clients achieve a greater state of wellness through massage therapy. Lucy specializes in Swedish massage, trigger point and back pain release. In the future Lucy plans to further her massage education by gaining certifications in medical massage.
Nana

Nana

Massage therapist
Nana is a licensed massage therapist in the state of California with experience and training in: Swedish massage, deep tissue massage, trigger point and back pain release. Nana takes great pride in helping others. In her spare time Nana enjoys spending time outside with her husband and dog, exercising, and swimming.
Lili

Lili

Massage therapist
Lili is a professional massage therapist with more than five years' experience of massage therapy. She has ability to relieve stress and muscle tension. She loves cooking and traveling.
Rose

Rose

Massage therapist
A massage therapist since 2009. She is very experienced in helping customers relieve their shoulder and back pain. She is trained in all types of massage. She likes listening music and singing.

Contact Us

We are looking forward to seeing you! Address: 2280 Garnet Ave., ste#201, San Diego, CA 92109

If you have questions or need additional information, please call: 858-272-2788 or use our Contact Form!

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